There's Nothing Like a Great Burger -- Make it Veggie!

There's Nothing Like a Great Burger -- Make it Veggie!

My husband, Adam, and I made the decision to eliminate all animal protein almost a year ago. We watched the eye opening film, Forks Over Knives, which explores the idea of controlling or eliminating many degenerative diseases through eating a plant-based diet. This is a diet comprised of whole, fresh foods, and plant-protein sources, without over-consuming protein. Now, this diet challenges the status quo that high-protein diets are important to good health. In fact it turns it on it's head. But this claim is backed with scientific facts and research from some of the world's greatest doctors and biochemists. In this post I will share our inspiration, experience, and, of course, an amazing recipe that eaters with all types of diets will really love and gobble right up!

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Simple Summer Lunch Dish: Janny's Feista Rice

Simple Summer Lunch Dish: Janny's Feista Rice

This one-pan meal is easy, inexpensive, and super yummy. Even better than being very tasty, it may prevent some diseases. Onions protect against cancer by acting as natural angiogenesis inhibitors, according to Dr. Joel Fuhrman's book Super Immunity. Tomatoes and peppers are also natural angiogenesis inhibitors.  Here are my simple steps to incorporate these natural healers into a great summer lunch. Poolside dining, anyone?

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