De-Stress with These Four Tips

De-Stress with These Four Tips

Participation in the plant-based lifestyle isn’t just about what you eat, or what you don’t eat, it’s about your personal journey to better your health and vitality through incorporating less processed foods. The journey to wellness includes more than just the foods you eat, it includes finding your place, connecting with the world around you, and living in the moment. Even if you don’t connect with the plant-based diet, the you can still enjoy the following tips for connecting with yourself and world. 

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Easy Eggplant and Sweet Potato Casserole

Easy Eggplant and Sweet Potato Casserole

Although spring is coming, winter nights can still be downright cold, and that calls for satisfying baked dishes. Enter our yummy friends, eggplant and sweet potato, veggies that bake easily with complimentary flavors (the eggplant is subtle, and the sweet potato, well, sweet!). Seasoned well and heated in a casserole dish, you will find this recipe to be simple, tasty, and just what you were craving.

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