Asparagus -- It's in Season, Healthy, & Easy to Cook

Asparagus -- It's in Season, Healthy, & Easy to Cook

If you are like me, then you too like eating seasonally, meaning eating what is fresh and in season at the current time, consuming high nutrient foods that provide energy and other health benefits, and making easy, quick meals, that you can make using only one pan (for a fast clean up too). Recently, I have been cooking with asparagus, which checks all boxes. Learn how this in-season food can help you prevent illness and aging, and learn to cook it up in my one-pan dinner in no time.

Read More

Janny's Spaghetti and Beet Balls (Gluten-Free)

Janny's Spaghetti and Beet Balls (Gluten-Free)

If you are looking for a warm and pleasing dinner, try making Spaghetti with beet balls! I admit it's not very traditional, but the sweetness of the beet adds a lot of dimension to your standard spaghetti dish. In the process of trying something fresh, you will be protecting your eyes from macular degeneration as beets are high in carotenoids, and keeping your brain sharp with nitrates. Since you are eating anyway, why not get a maximum amount of nutrients to make you feel great?

Read More