Consume Healthy Fats and Avoid a Common Mistake

Consume Healthy Fats and Avoid a Common Mistake

By now, it seems like many people know that unsaturated fats, the healthy kind of fat, is not "fattening" as previously thought. There are many amazing sources of healthy fats such as avocados and raw nuts and seeds, and these foods will improve your overall health and your appearance. But another myth keeps circulating about how to consume these fats. Many people assume these foods in any form are good for you, and in the case of oil, use it generously in cooking and dressings. In this post, I'll dispute this myth by supporting consuming fats in their whole food form and talk about how to and why to avoid oil.

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