Baked Potato Pizza: Celebrate Carbs!

Baked Potato Pizza: Celebrate Carbs!

Contrary to what has been popularized by low-carb, low-fat diets, carbohydrates are essential to complete nutrition. As far as weight management and over health is concerned, carbs found in satisfying, nutrient-dense fruits and starchy vegetables, are key to a healthy diet. Every day I eat copious amounts of fresh vegetables using oil-free cooking techniques, and I have been gaining more and more vitality and effortlessly losing weight. In my experience, I learned that restrictive diets have done nothing more for me than help to shed a pound here or there, but never has my body chemistry or taste plate been so transformed then when I adopted a whole food, plant-based diet.  So to celebrate carbs, I've created a pizza made out of baked potato, one of my most favorite starchy vegetables. 

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Janny's Potato Stew

Janny's Potato Stew

I am often asked about what I am eating and for examples of my everyday meals. It is pretty common for me to make a stew for myself and my husband, Adam, my friends, or my daughter, Lacey, and her boyfriend, Scott, when they are visiting from New York. A vegetable stew is good staple and you will find that everyone loves it! There are many different types of seasoning and vegetables, that combine to make unlimited combinations. You will find you will feel better after dinner and have plenty of energy for the rest of your evening. I love using potatoes as they make the stew extra hearty.

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Easy Eggplant and Sweet Potato Casserole

Easy Eggplant and Sweet Potato Casserole

Although spring is coming, winter nights can still be downright cold, and that calls for satisfying baked dishes. Enter our yummy friends, eggplant and sweet potato, veggies that bake easily with complimentary flavors (the eggplant is subtle, and the sweet potato, well, sweet!). Seasoned well and heated in a casserole dish, you will find this recipe to be simple, tasty, and just what you were craving.

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