The Pumpkin Spice Hype and Our Healthy Alternative (Vegan Pumpkin Muffins!)

The Pumpkin Spice Hype and Our Healthy Alternative (Vegan Pumpkin Muffins!)

Pumpkin spice is having a moment. The first signs of fall have been solidified not from the crisp air or the colorful foliage, but the appearance of pumpkin versions of everything you can imagine. From Hershey Kisses to waffles and coffee creamer, there are so many pumpkin spice products. However, none of these are health foods, and few contain, well, pumpkin! What's going on? This post will explain the difference between pumpkin flavoring and actual pumpkin, and also offer a quick and easy pumpkin muffin recipe made of entirely whole, plant foods.

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30 Whole Food, Plant-Based Hacks

30 Whole Food, Plant-Based Hacks

Life hacking refers to any trick or shortcut that increases efficiency. I've heard this said before, "Life is hard, but it doesn't have to be!" That's life hacking. Use your magnificent brain to solve problems and be more productive, in light of challenges. After a few years of following a plant-based diet, I have a few food hacks, that follow the diet guidelines, and will help you to find many a plant-based options, among the sea of Oreos.

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