Janny's Dairy-free Summer Freeze Bowl

Janny's Dairy-free Summer Freeze Bowl

It is a warm, summer evening, and you are looking for a great dessert. Try this cold, yummy Summer Freeze Bowl, which is free of dairy (unlike other favorite summer treats)! You might be wondering, why we trying to eliminate dairy from our diet? In Dr. Fuhrman's book Eat to Live, he says this about dairy: "There are many good reasons not to consume dairy. For example, there is a strong association between dairy lactose and ischemic heart disease. There is also a clear association between high-growth-promoting foods such as dairy products and cancer. There is a clear association between milk consumption and bladder, prostate, colorectal, and testicular cancers." 

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