Simple Summer Lunch Dish: Janny's Feista Rice

Simple Summer Lunch Dish: Janny's Feista Rice

This one-pan meal is easy, inexpensive, and super yummy. Even better than being very tasty, it may prevent some diseases. Onions protect against cancer by acting as natural angiogenesis inhibitors, according to Dr. Joel Fuhrman's book Super Immunity. Tomatoes and peppers are also natural angiogenesis inhibitors.  Here are my simple steps to incorporate these natural healers into a great summer lunch. Poolside dining, anyone?

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Asparagus -- It's in Season, Healthy, & Easy to Cook

Asparagus -- It's in Season, Healthy, & Easy to Cook

If you are like me, then you too like eating seasonally, meaning eating what is fresh and in season at the current time, consuming high nutrient foods that provide energy and other health benefits, and making easy, quick meals, that you can make using only one pan (for a fast clean up too). Recently, I have been cooking with asparagus, which checks all boxes. Learn how this in-season food can help you prevent illness and aging, and learn to cook it up in my one-pan dinner in no time.

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