Baked Potato Pizza: Celebrate Carbs!

Baked Potato Pizza: Celebrate Carbs!

Contrary to what has been popularized by low-carb, low-fat diets, carbohydrates are essential to complete nutrition. As far as weight management and over health is concerned, carbs found in satisfying, nutrient-dense fruits and starchy vegetables, are key to a healthy diet. Every day I eat copious amounts of fresh vegetables using oil-free cooking techniques, and I have been gaining more and more vitality and effortlessly losing weight. In my experience, I learned that restrictive diets have done nothing more for me than help to shed a pound here or there, but never has my body chemistry or taste plate been so transformed then when I adopted a whole food, plant-based diet.  So to celebrate carbs, I've created a pizza made out of baked potato, one of my most favorite starchy vegetables. 

Read More

Healthy Potato Chips

Healthy Potato Chips

Starches, such as potatoes, are complete foods that help you meet nutritional needs, boost energy, and satisfy hunger. They contain very little fat and insignificant cholesterol. A starch-rich diet helps you to loose weight and prevent illness. I often design many meals off of a very simple potato chip recipe. To make the chips, I do not use any oil, or any other ingredient. Making these simple, clean-burning potato chips will help you achieve greater health and in this post, I'll show you how.

Read More

Asparagus -- It's in Season, Healthy, & Easy to Cook

Asparagus -- It's in Season, Healthy, & Easy to Cook

If you are like me, then you too like eating seasonally, meaning eating what is fresh and in season at the current time, consuming high nutrient foods that provide energy and other health benefits, and making easy, quick meals, that you can make using only one pan (for a fast clean up too). Recently, I have been cooking with asparagus, which checks all boxes. Learn how this in-season food can help you prevent illness and aging, and learn to cook it up in my one-pan dinner in no time.

Read More

Janny's Potato Stew

Janny's Potato Stew

I am often asked about what I am eating and for examples of my everyday meals. It is pretty common for me to make a stew for myself and my husband, Adam, my friends, or my daughter, Lacey, and her boyfriend, Scott, when they are visiting from New York. A vegetable stew is good staple and you will find that everyone loves it! There are many different types of seasoning and vegetables, that combine to make unlimited combinations. You will find you will feel better after dinner and have plenty of energy for the rest of your evening. I love using potatoes as they make the stew extra hearty.

Read More