5 Tips for Eating Plant-Based on Summer Vacation

5 Tips for Eating Plant-Based on Summer Vacation

With any luck, we'll all be heading out soon for summer vacation, and I hope yours will be wonderful! When I was still getting the plant-based lifestyle down, traveling created some anxiety. I had successfully built a structured environment at home, where I had a system of finding the best whole, plant foods and eliminating all animal protein. Taking this on the road meant less predictability, but I found it was easy to travel with my diet. Here are some tips so you too can have a healthy, veggie-rich vacation.

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Janny's Dairy-free Summer Freeze Bowl

Janny's Dairy-free Summer Freeze Bowl

It is a warm, summer evening, and you are looking for a great dessert. Try this cold, yummy Summer Freeze Bowl, which is free of dairy (unlike other favorite summer treats)! You might be wondering, why we trying to eliminate dairy from our diet? In Dr. Fuhrman's book Eat to Live, he says this about dairy: "There are many good reasons not to consume dairy. For example, there is a strong association between dairy lactose and ischemic heart disease. There is also a clear association between high-growth-promoting foods such as dairy products and cancer. There is a clear association between milk consumption and bladder, prostate, colorectal, and testicular cancers." 

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