If You Don’t Eat Meat, Can’t You Become Anemic?

If You Don’t Eat Meat, Can’t You Become Anemic?

Many think that you can only get iron from meat, and that vegetarians, vegans, and those who eat just a plant-based diet don’t get enough iron and become anemic. I understand that completely. When Lacey gradually went from eating vegetarian (including eggs and fish) to plant-based (no animal products at all), I too worried that she would become anemic. Then I started reading and researching and found quite the opposite.

Read More