Balancing Blueberry Smoothie

Balancing Blueberry Smoothie

Blueberries are blood-tonic, brain-tonic, natural elixirs that prevent against the risk of many major chronic illnesses and support overall health. The phytochemicals and flavonoids in blueberries support the vascular system (your network of blood vessels) reducing levels of inflammation in the blood, keeping your system cool and balanced. For the brain, there is nothing like the blueberry. They sharpen focus, improve short-term memory, protect brain cells, and may even prevent the risk of mental illness. With the peak of the crop from May to August, now is the time to fill up on beautiful blueberries.

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