The Benefits of Hiking and Why It Compliments a Plant-Based Diet

The Benefits of Hiking and Why It Compliments a Plant-Based Diet

Hiking is a great way to get exercise and connect with nature, others, and ourselves. A whole food, plant-based diet provides an excellent foundation for exercise as eating nutrient-rich foods creates energy and you will find yourself more ready to workout and accomplish fitness goals.  With energy, it is possible to do more in a day including a challenging workout. We often think we lack motivation around exercise, but what really derails our workouts is feeling tired and exhausted from just our day-to-day activities. A plant-based diet offers plenty of natural fuel to do more. 

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