Pumpkin Pancakes with Bananas, Pecans, and 100% Maple Syrup (gluten, dairy, egg, and oil free)

Pumpkin Pancakes with Bananas, Pecans, and 100% Maple Syrup (gluten, dairy, egg, and oil free)

Find out how I took the junk out of pancakes and transformed them into a delicious source of fiber, omega-3 fatty acid, and Vitamin ABy omitting the bad stuff (gluten, dairy, egg, and oil) and packing in whole, plant foods, such as flaxseed, pumpkin, and oats, I have created a nutrient-rich pancake recipe that will give you power all day long. No post-pancake nap needed! Follow my recipe, enjoyed by all (including my my husband, Adam, who never liked pancakes until he ate these!), and start your day right.

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Janny's Spaghetti and Beet Balls (Gluten-Free)

Janny's Spaghetti and Beet Balls (Gluten-Free)

If you are looking for a warm and pleasing dinner, try making Spaghetti with beet balls! I admit it's not very traditional, but the sweetness of the beet adds a lot of dimension to your standard spaghetti dish. In the process of trying something fresh, you will be protecting your eyes from macular degeneration as beets are high in carotenoids, and keeping your brain sharp with nitrates. Since you are eating anyway, why not get a maximum amount of nutrients to make you feel great?

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Gluten-Free Veggie Pizza

Gluten-Free Veggie Pizza

I never thought I could live without cheese, but I'm living without cheese and not missing it. When I learned it is best to eliminate dairy, I realized it meant I could no longer drink milk or eat cheese or yogurt. Yet, the more I learned about dairy issues, I decided I needed to do this, plus there are so many amazing dairy alternatives, such as unsweetened almond milk and unsweetened coconut milk. But, pizza without cheese? No way!! That couldn't possibly taste like pizza or taste good at all. Boy, was I wrong!

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