No Bake Raw Cookie Balls

No Bake Raw Cookie Balls

Raw recipes offer a lot of creative ways to transform unprocessed fresh, crunchy plant foods into forms we all love. For example. grabbing an apple makes a great snack, but blending it with a banana, almond milk, and a mango, offers something completely new—a smoothie. In a similar way, experimenting with a food processor will help you to make wonderful dips, dressings, soups, pâtés, and tasty desserts entirely out of health foods without baking or using heat. We'll show you how to make a cookie that will keep bodies and the kitchen cool on these hot summer days!

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Balancing Blueberry Smoothie

Balancing Blueberry Smoothie

Blueberries are blood-tonic, brain-tonic, natural elixirs that prevent against the risk of many major chronic illnesses and support overall health. The phytochemicals and flavonoids in blueberries support the vascular system (your network of blood vessels) reducing levels of inflammation in the blood, keeping your system cool and balanced. For the brain, there is nothing like the blueberry. They sharpen focus, improve short-term memory, protect brain cells, and may even prevent the risk of mental illness. With the peak of the crop from May to August, now is the time to fill up on beautiful blueberries.

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