No Bake Buckwheat Oats for Breakfast

No Bake Buckwheat Oats for Breakfast

For an easy, no bake breakfast, soak raw buckwheat oat groats overnight and rinse over a mesh strainer for perfect oatmeal. This meal is rich in nutrients, digests easily, and leaves us feeling light. The energy that would be spent on breaking down heavier meals like eggs and toast is energy we want to instead hold on to. We need that energy to wake up! Despite it's name, buckwheat is a wheat-less, gluten-free grain. It comes from a plant that is related to thick-steamed, leafy rhubarb. 

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