4 Elements of a Fantastic Plant-based Restaurant: Our Visit to Raw Can Roll Cafe in Wayne, PA

4 Elements of a Fantastic Plant-based Restaurant: Our Visit to Raw Can Roll Cafe in Wayne, PA

When we come across an amazing, plant-based restaurant, it really makes our day! This is why we're so delighted to tell you about the Raw Can Roll Cafe. Just outside of the rapidly growing vegan hub of Philadelphia, PA, you can find this friendly, family-run restaurant that teaches it's customers just how good whole, plant foods can taste, and whips raw dishes up with passion.

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No Bake Buckwheat Oats for Breakfast

No Bake Buckwheat Oats for Breakfast

For an easy, no bake breakfast, soak raw buckwheat oat groats overnight and rinse over a mesh strainer for perfect oatmeal. This meal is rich in nutrients, digests easily, and leaves us feeling light. The energy that would be spent on breaking down heavier meals like eggs and toast is energy we want to instead hold on to. We need that energy to wake up! Despite it's name, buckwheat is a wheat-less, gluten-free grain. It comes from a plant that is related to thick-steamed, leafy rhubarb. 

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No Bake Raw Cookie Balls

No Bake Raw Cookie Balls

Raw recipes offer a lot of creative ways to transform unprocessed fresh, crunchy plant foods into forms we all love. For example. grabbing an apple makes a great snack, but blending it with a banana, almond milk, and a mango, offers something completely new—a smoothie. In a similar way, experimenting with a food processor will help you to make wonderful dips, dressings, soups, pâtés, and tasty desserts entirely out of health foods without baking or using heat. We'll show you how to make a cookie that will keep bodies and the kitchen cool on these hot summer days!

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