Balancing Blueberry Smoothie

Balancing Blueberry Smoothie

Blueberries are blood-tonic, brain-tonic, natural elixirs that prevent against the risk of many major chronic illnesses and support overall health. The phytochemicals and flavonoids in blueberries support the vascular system (your network of blood vessels) reducing levels of inflammation in the blood, keeping your system cool and balanced. For the brain, there is nothing like the blueberry. They sharpen focus, improve short-term memory, protect brain cells, and may even prevent the risk of mental illness. With the peak of the crop from May to August, now is the time to fill up on beautiful blueberries.

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Food Prep: Create Energizing Plant-Based Meals for the Week

Food Prep: Create Energizing Plant-Based Meals for the Week

Each day we consume three meals, and many of these are enjoyed away from home.  Although plants are abundant in the world, and growing in their demand as more and more people are turning to a plant-based diet, the best way to guarantee healthy meal options is to be prepared.  Put your best foot forward by prepping smoothies and salads during the week.  Here are some simple steps that will help you get started.

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