Vital Vitamin Savory Rice

Vital Vitamin Savory Rice

There is a multi-billion dollar vitamin and supplement industry in America and while some vitamins may help people re-gaining health, maintaining long-term health does not have to include taking numerous pills. Eating a whole food, plant-based diet, diverse in leafy greens, starchy and non-starchy vegetables, grains, legumes, nuts, seeds and fruit, is the best way to receive vitamins naturally. My vital vitamin savory rice recipe is high in iron and fiber, and features spaghetti squash, a great source of vitamins A and C, as well as B vitamins, folate, beta-carotene, lutein, potassium, and zinc. 

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