Chia Seed Pudding

Chia Seed Pudding

I recently tried a chia seed pudding recipe for myself and really enjoyed it.  Chia seeds are very absorbent, which is why they  make such a good pudding.  They soak in all of the liquid they are in and become large and gel-like, so if you like rice pudding or tapioca, this will be a win for your taste buds.  The absorbent powers of the chia seed is also great for your body as they help to eat up and then flush out toxins.  This high-fiber food is a rich source of vitamin B and dietary minerals such as iron, magnesium, calcium, and zinc.

Read More