Vital Vitamin Savory Rice

Vital Vitamin Savory Rice

There is a multi-billion dollar vitamin and supplement industry in America and while some vitamins may help people re-gaining health, maintaining long-term health does not have to include taking numerous pills. Eating a whole food, plant-based diet, diverse in leafy greens, starchy and non-starchy vegetables, grains, legumes, nuts, seeds and fruit, is the best way to receive vitamins naturally. My vital vitamin savory rice recipe is high in iron and fiber, and features spaghetti squash, a great source of vitamins A and C, as well as B vitamins, folate, beta-carotene, lutein, potassium, and zinc. 

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Tasty Tacos are Vegan Tempeh Tacos!

Tasty Tacos are Vegan Tempeh Tacos!

Tacos are loved and tacos are FUN! Messy, unruly, and unrefined, tacos make perfect weekend food, street food, and party food. They are rebellious and lawless, allowing us to define anything as a taco from the super healthy to the more decadent. As a vegan, I have found mushroom, cauliflower, and even brussel sprout tacos at restaurants in NYC. Today, I'll share with you a taco featuring another plant-based power food, tempeh. Tempeh is soybeans, cultured and fermented using a natural process to make a cake-like patty. It is a very digestible (because of the fermentation), satisfying, and malleable food that can be transformed by many different flavor strategies. 

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