Quick Creamy Kale Salad

  Check out my creamy, delicious kale and spinach salad! 

Check out my creamy, delicious kale and spinach salad! 

Check out my creamy, delicious kale and spinach salad! It took just 2 minutes to make. Here are a few easy steps to a yummy and satisfying salad:

Step #1

In a large bowl, pour out some triple washed organic spinach. Rinse a few sprigs of curly kale, dab dry, and tear apart with clean hands.

Step #2

Peel and slice an organic Hass avocado and use 1/2 to 2/3. 

Step #3

I cook up a cup (dry) of quinoa every few days so I always have a healthy, quick snack or start to a meal ready to go. Add in some cooked quinoa, an oil-free baba ghannouj, lemon pepper, and an oil-free, sugar-free, vegan dressing.

Here is my arsenal of healthy brands: 

  Pictured:  Trader Joe's Organic White Quinoa, Cindy Kitchen's for Whole Food's Sesame Ginger Dressing, Abraham's All Natural Baba Ghannouj, Trader Joe's Lemon Pepper Seasoning

Pictured:  Trader Joe's Organic White Quinoa, Cindy Kitchen's for Whole Food's Sesame Ginger Dressing, Abraham's All Natural Baba Ghannouj, Trader Joe's Lemon Pepper Seasoning

Step #4

Enjoy!

TIP!!!

Looking for a butter substitute? Try fresh avocado! Avocado is a naturally creamy, satisfying fruit that I couldn't live without. I split my salad with Scott so to make this a meal. I also made a second course of a baked potato. I cut open the potato and mashed in the remaining avocado. Scott topped it off with salsa, and I opted for nutritional yeast, which is a B-vitamin rich sodium-free seasoning.

Try avocado on toast or in a pasta dish to make your plant-based dinners as creamy as you desire. Avo-fredo!